Paleo Fitness
By:"Edwards Darryl Warner Jason Stewart Brett","Brett Stewart","Darryl Edwards","Jason Warner"
Published on 2013-08-20 by Ulysses Press
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
This Book was ranked 11 by Google Books for keyword Born to Run A Hidden Tribe The Ultra runners and the Greatest Race the World Has Never Seen by Christopher McDougall.
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